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Stress and Resilience

We live in a stressful world. Resilience is having the skills or attributes to recover quickly from a mental, physical or emotional crisis. Some individuals seem to have a natural ability to bounce back from adverse circumstances. Others have to learn how to become resilient.

Understanding Burnout in Healthcare 

R U OK? Mental Health Awareness Initiative 



Building Resilience to Stress

35 Proven Stress Reducers

Balancing Work and Family

Building Resilience to Stress

Coping Tips During Challenging Times

Practices to Manage Stress

Resilience: Being Able to Bounce Back

Resources to Support Resilience at Partners Entities


Stress Management

Understanding and Managing Stress



Mindfulness
 

At Aetna a CEO's Management by Mantra

Corporations' Newest Productivity Hack: Meditation

Mindfulness Can Literally Change Your Brain



Special Topics/
Disasters/Tragedies

Americans are Stressed about the Presidential Election  NEW!

How to Cope with Anxiety as Political Tensions Intensify   NEW!

Presidential Election Source of Significant Stress for Americans 

How to Talk to Kids about Acts of Hate in Today’s World  

How to Think About Terrorism

Talking with Kids about Mass Shootings


Holiday/Seasonal

Beat Winter Stress

Increase Your Holiday Joy 

Strategies for the Holidays 


Other

Parental Stress Resources

September is National Yoga Month

Techniques to Cope with Uncertainty and Stress in the Workplace

Click here for free, anonymous screening if you think this is more than stress.


For more information or to discuss stress and resilience concerns please contact Mass General Brigham Employee Assistance Program at 866-724-4327.

In case of emergency, please call 911 or your local hospital emergency service. 

 

 


This content was last modified on: 08/21/2020

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP