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Mindful Eating

What is mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Being mindful does not mean judging yourself; try to observe but not be critical.

Mindful Eating
is a great way to take care of your body and mind during your busy day.

Here are 5 tips to eat mindfully:

  • Notice the different food colors, shapes, and textures in your meal
  • Express gratitude to all those who made it possible for you to enjoy this meal, wish them well
  • Smell the different aromas nature brings to your meal
  • Chew each bite thoroughly; enjoy the layer of flavors, sweet, tangy, salty, bitter and pungent
  • Rest or pause before going on to next activity
  • If time and place allows, take a short walk

Here is information about mindful eating:

Brigham and Women’s Hospital Nutrition and Wellness Hub: Mastering the Mindful Meal

The Center for Mindful Eating 


For more information or to discuss health and wellbeing, please contact Partners Employee Assistance Program at 1-866-724-4EAP.

In case of emergency, please call 911 or your local hospital emergency service.


This content was last modified on: 06/27/2017

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP