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EAP Online Wellbeing Tool: myStrength

You now have access to a confidential, online tool to help you be healthier and stay mentally strong. In February 2018 Partners EAP introduced myStrength, a free, personalized, evidence-based resource for Partners-wide employees and household/family members. Learn more in this quick video: myStrength intro 

Want to try myStrength but not ready to sign up? Take a moment to relax with a one-minute meditation.

Frequently Asked Questions about myStrength

Sign up now!

  1. Email or go to the AskmyHR myStrength page to get the Access Code
  2. Visit and click on “Sign Up”
  3. Click “Start Your Journey”
  4. Complete the brief Wellness Assessment and personal profile 

myStrength is a customized, self-paced tool to help you improve your health and wellbeing with ways to manage 6 different topics of your interest including stress, chronic pain, sleep, depression, drug or alcohol and anxiety. Each user’s myStrength homepage is unique, based on a personal wellness assessment and profile.

Shared in a safe and secure environment are:

  • guided learning programs with simple tools and exercises
  • activities to help overcome depression, anxiety, and substance use disorders
  • techniques to address chronic pain
  • stress management tools
  • sleep hygiene programs
  • mood trackers
  • daily inspirational quotes and videos

myStrength is free! It is available 24/7 from the comfort and privacy of your own home. There are no time or commitment requirements, just use the tool at your own pace.

We hope you’ll explore everything myStrength has to offer!

myStrength is available in Spanish! ¡myStrength está disponible en español! 

What myStrength users are saying: 

“It’s nice to have self-guided help that is so accessible.”

“myStrength gives me back some of the ‘light’ I had lost.”

Remember, the EAP is always available to you as a free and confidential resource. 

For more information about myStrength, contact Partners EAP 866-724-4327 or

email Monday – Friday 8 am – 5 pm.

For technical difficulties, email Monday – Friday 9 am – 8 pm.


This content was last modified on: 03/30/2018

Partners EAP is not a service for the general public.

In case of emergency, please call 911 or your local hospital emergency service.

Call Us: 1-866-724-4EAP